- prep: 0 hr
- cook: 50 min
- total: 50 min
Summary
To “rice” the cauliflower - cut raw cauliflower into bite-size pieces. Place cauliflower in the food processor. Pulse for about seven 1-second pulses until cauliflower pieces are about the size of rice.
Ingredients
- 2 tablespoons coconut oil
- 6 green onions, sliced, white and green parts separated
- 1 pound ground beef
- 1 1/2 teaspoons ground cumin
- 2 cloves garlic
- 3 cups riced cauliflower, (see headnote)
- 1 (4.5-ounce) can or jar green chiles
- 2 cups shredded Monterrey Jack cheese (or Fontina for Gaps approved), divided
- 1/2 teaspoon Celtic sea salt
- 4 large red, yellow or orange bell peppers, cut in half lengthwise, seeds removed
- 1/2 cup sour cream or creme fraiche
- 1/2 cup salsa (here's a great recipe for homemade salsa)
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 137 % Daily Value *
- Total Fat: 8 g 11.85%
- Saturated Fat: 6 g 30.06%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 307 mg 12.77%
- Calcium: 133 mg 13.35%
- Potassium: 669 mg 19.11%
- Magnesium: 0 mg 0%
- Iron: 3 mg 17.08%
- Zinc: 0 mg 0%
- Total Carbohydrate: 16 g %
- Dietary Fiber: 6 g 22.23%
- Sugar: 5 g
- Protein: 4 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 30.11%
- Vitamin C 111.5%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat1
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables3
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total2 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq