- prep: 50 min
- cook: 15 min
- total: 1 hr 5 min
Summary
Warm, crispy flatbread adorned with spinach, tangy caramelized onions, juicy pear slices, and a variety of melted cheeses.
Ingredients
- ¾ C. warm water
- 1 tsp. instant yeast
- 2 Tbs. extra virgin olive oil
- 1 C. bread flour (or all-purpose)
- 1 C. 100% white whole wheat flour
- ½ tsp. kosher salt
- 1 small onion, peeled and very thinly sliced
- 1 tsp. unsalted butter
- ¼ tsp. kosher salt
- 1/8 tsp. black pepper
- 1 tsp. extra virgin olive oil
- ½ C. baby spinach, roughly chopped
- 1 ripe pear, cored and thinly sliced
- ½ C. Gouda cheese, freshly grated
- ¼ C. Asiago cheese, freshly grated
- Pinch of cayenne pepper
- 1/8 tsp. black pepper, freshly cracked
Instructions
Click Here For Step-By-Step Instructions
Tags
Nutrition
Nutritional Info

- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 0 % Daily Value *
- Total Fat: 0 g 0%
- Saturated Fat: 0 g 0%
- Trans Fat: 0 g %
- Cholesterol: 0 mg 0%
- Sodium: 0 mg 0%
- Calcium: 0 mg 0%
- Potassium: 0 mg 0%
- Magnesium: 0 mg 0%
- Iron: 0 mg 0%
- Zinc: 0 mg 0%
- Total Carbohydrate: 0 g %
- Dietary Fiber: 0 g 0%
- Sugar: 0 g
- Protein: 0 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 0%
- Vitamin C 0%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat0
- Exchange - Fruit0
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch0
- Exchange - Vegetables0
- Exchange - Lean Meat0
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total0 oz-eq
- MyPlate - Vegetable Total0 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq