Kale, Clementine and Feta Salad with Honey-Lime Dressing
Kale, Clementine and Feta Salad with Honey-Lime Dressing
  • prep: 20 min
  • cook: 5 min
  • total: 25 min
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  • servings:
  • Summary

    Colorful raw kale salad made with clementines, radish, avocado and pepitas, tossed in a honey, lime and jalapeño dressing. This salad is gluten free and easily made vegan by omitting the feta and substituting agave nectar for the honey.

    Ingredients

    • 1 bunch kale
    • 1 avocado, diced
    • 1 medium pomegranate, arils removed, or a handful of dried cranberries
    • 4 clementines, peeled and sliced into rounds or small strips
    • 4 small radishes, sliced into thin rounds and then into skinny strips
    • Handful fresh cilantro, chopped
    • 1/3 cup crumbled feta
    • 1/4 cup pepitas (AKA pumpkin seeds) or sunflower seeds
    • 3 tablespoons fresh lime juice (about 2 small limes)
    • 3 tablespoons olive oil
    • 1 medium jalapeño, membranes and seeds removed, finely chopped
    • 2 teaspoons honey (or agave nectar)
    • 1 teaspoon Dijon mustard
    • 1/4 teaspoon chili powder
    • 1/8 teaspoon fine grain sea salt

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 223 % Daily Value *
    • Total Fat: 17 g 26.07%
    • Saturated Fat: 4 g 19.19%
    • Trans Fat: 0 g %
    • Cholesterol: 7 mg 2.2%
    • Sodium: 406 mg 16.92%
    • Calcium: 67 mg 6.75%
    • Potassium: 103 mg 2.94%
    • Magnesium: 0 mg 0%
    • Iron: 2 mg 8.92%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 7 g %
    • Dietary Fiber: 1 g 4.95%
    • Sugar: 3 g
    • Protein: 8 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 58.42%
    • Vitamin C 35.92%
    • Vitamin D 0%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat3
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables0
    • Exchange - Lean Meat0
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total0 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy0 c
    • MyPlate - Protein Total1 oz-eq

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