Individual Bacon & Broccoli Pasta Bake
- prep: 10 min
- cook: 10 min
- total: 20 min
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A delicious, cheese topped pasta bake recipe filled with bacon and broccoli - syn free on Slimming World and perfect for the whole family.
Ingredients
- 200g Penne Pasta
- 6-8 Rashers Lean Bacon
- 1x Broccoli
- 1x Onion (diced)
- 1x Garlic Clove (minced)
- 4x Tomatoes (diced)
- 1x Tin Chopped Tomatoes
- 1tbsp Tomato Puree
- 1x Chicken Stock Cube/Stock Pot
- 150mls Water
- 80g Grated Mozzarella
- 60g Grated Red Leicester
- 1tsp Dried Parsley (plus extra for garnish)
- Salt & Pepper (to taste)
Instructions
Click Here For Step-By-Step Instructions
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Nutrition
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 1053 % Daily Value *
- Total Fat: 24 g 36.55%
- Saturated Fat: 6 g 30.68%
- Trans Fat: 0 g %
- Cholesterol: 28 mg 9.41%
- Sodium: 1492 mg 62.17%
- Calcium: 337 mg 33.68%
- Potassium: 657 mg 18.76%
- Magnesium: 0 mg 0%
- Iron: 7 mg 40.39%
- Zinc: 0 mg 0%
- Total Carbohydrate: 120 g %
- Dietary Fiber: 14 g 54.92%
- Sugar: 25 g
- Protein: 29 g
- Alcohol: 0 g
- Omega 3 Fatty Acid: 0 g
- Omega 6 Fatty Acid: 0 g
- Vitamin A 78.62%
- Vitamin C 308.4%
- Vitamin D 0%
- * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Diabetes Exchanges
- Exchange - Fat2
- Exchange - Fruit1
- Exchange - NonFat Milk0
- Exchange - Other Carbs0
- Exchange - Starch5
- Exchange - Vegetables7
- Exchange - Lean Meat1
- Exchange - Alcohol0
MyPlate Info
- MyPlate - Grain Total4 oz-eq
- MyPlate - Vegetable Total4 c
- MyPlate - Fruit0 c
- MyPlate - Dairy0 c
- MyPlate - Protein Total0 oz-eq
