Creamy Brussels Sprouts (keto)
Creamy Brussels Sprouts (keto)
  • prep: 10 min
  • cook: 20 min
  • total: 30 min
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  • servings:
  • Summary

    Brussels sprouts with bacon swimming a creamy garlic parmesan sauce and topped with crispy bacon making this a delicious keto meal or low carb side dish.

    Ingredients

    • 6 slices bacon*
    • 1 tablespoon butter
    • 4 cups (or 32 oz) Brussel sprouts (bottoms removed and halved)
    • ½ cup onion (minced (optional))
    • 3-4 cloves garlic (minced)
    • 1 teaspoon Italian seasoning (optional)
    • salt and pepper (to taste)
    • 1 cup heavy cream
    • 1/2 cup shredded parmesan cheese*
    • ½ cup shredded mozzarella cheese

    Instructions

    Click Here For Step-By-Step Instructions

    Tags

    Nutrition

    Nutritional Info
    • Servings Per Recipe: 4
    • Amount Per Serving
    • Calories: 415 % Daily Value *
    • Total Fat: 35 g 53.37%
    • Saturated Fat: 21 g 102.75%
    • Trans Fat: 1 g %
    • Cholesterol: 107 mg 35.56%
    • Sodium: 513 mg 21.4%
    • Calcium: 331 mg 33.08%
    • Potassium: 265 mg 7.58%
    • Magnesium: 0 mg 0%
    • Iron: 1 mg 3.17%
    • Zinc: 0 mg 0%
    • Total Carbohydrate: 12 g %
    • Dietary Fiber: 2 g 6.38%
    • Sugar: 5 g
    • Protein: 16 g
    • Alcohol: 0 g
    • Omega 3 Fatty Acid: 0 g
    • Omega 6 Fatty Acid: 1 g
    • Vitamin A 25.48%
    • Vitamin C 26.28%
    • Vitamin D 9.45%
    • * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
    Diabetes Exchanges
    • Exchange - Fat6
    • Exchange - Fruit0
    • Exchange - NonFat Milk0
    • Exchange - Other Carbs0
    • Exchange - Starch0
    • Exchange - Vegetables2
    • Exchange - Lean Meat2
    • Exchange - Alcohol0
    MyPlate Info
    • MyPlate - Grain Total0 oz-eq
    • MyPlate - Vegetable Total1 c
    • MyPlate - Fruit0 c
    • MyPlate - Dairy1 c
    • MyPlate - Protein Total1 oz-eq

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